The Complete Online Resource For the Navy Physical Fitness Test
I am NOW taking clients for the 2018 - 2019 PRT Season. If you are
interested in Personal coaching contact me below and I will add
you to my list.

Failed your last PRT? Struggling with maintaining your weight? Interested in joining the
Navy but a bit out of shape?  If you are interested in the PFA coaching please contact me
to reserve your spot in line below.

Navy Physical Fitness Coaching services I provide:
  • Scheduled bi-weekly phone calls, or as often as you want to talk.
  • Periodic e-mails to keep you encouraged and on track.
  • We work together to develop customized nutrition plan for both weight loss and strength
  • We work together to develop customized fitness plan so you can do your best on the PRT.
  • Goal Setting and accountability to stick with your goals.
  • Access to me through e-mail or txt for any questions you have.
  • Free Fitbit, and Fitbit tracking (select plans)

I charge monthly rates for private coaching, and I offer a discount for those that are preparing to join
the Military as an officer or enlisted. Once you are following an exercise and nutritional plan and have
passed your last PFA we will discuss lowering the fee.

I offer a “no-pass, no-pay” guarantee. If you fail any portion of the PFA  or are unhappy with any of
my services I will refund you 100% of your last payment

My Coaching philosophy:

My coaching philosophy is based on an incremental approach to fitness and nutrition. Rather than
simply telling you how to exercise and what to eat, we work together to incrementally improve your
fitness and nutrition. This requires both dedication and commitment on your part as you are
responsible for implementing the plan we both came up with.

A normal coaching relationship is designed to last around six to eight months and consists of three
phases or stages of development.

During the first phase of our relationship I work with you to understand your strengths and struggles,
I then take your current physical activity and eating and we work together to gradually modify your
fitness and nutritional habits.  During this portion you may not be seeing immediate results, but we
are setting the foundation for future sustained growth.

During the middle phase improvement should be evident.  We will develop and refine your nutritional
and exercise habits resulting in a plan you enjoy, fits around your life and that you will maintain.

During the final phase of our relationship you should have developed the nutritional and exercise
habits you will need to maintain your ideal fitness goals. What was first difficult and painful will
become routine and more enjoyable. Your healthy lifestyle will become a habit and you will rely on my
assistance less and less.

After the subscription is canceled and you no longer pay I still remain available to you for any
questions you may have.
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Navy PRT Personal Coaching