The Complete Online Resource Your Navy
Physical Fitness Test Needs
The Navy Operational Fitness and Fueling Series (NOFFS) is designed to provide the Navy with a "world-class"
performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports
science methodologies, the logic engine for NOFFS combines both human performance and injury prevention
strategies, resulting in safer training while yielding positive human performance outcomes. The exercises used in the
NOFFS product are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing,
pulling and carrying. Developed as a complete fitness package, the Fueling aspect of this resource provides Sailors
with the tools required to make healthy nutrition choices in both shore-based and operational environments.

The NOFFS contains four specialized series tailored for use on submarines, surface ships, large decks and for group
physical training. Designed specifically for real-world space and equipment limitations, these four categories provide
Sailors three different levels of exercises that are based on current fitness and capability. While the NOFFS exercises
are designed and illustrated to be used without supervision or direction, this resource is being incorporated into CFL
training, and users should request assistance when needed.

Navy NOFFS Introduction - All the Functional Movements in the NOFFS Series

Navy Group Series (pdf) - NOFFS for Groups

Navy NOFFS Nutrition Guide (pdf)

Surface Ship Series Level 1 (pdf)
Surface Ship Series Level 2 (pdf)
Surface Ship Series Level 3 (pdf)

Submarine Series Level 1 (pdf)
Submarine Series Level 2 (pdf)
Submarine Series Level 3 (pdf)

Large Deck Series Level 1 (pdf)
Large Deck Series Level 2 (pdf)
Large Deck Series Level 3 (pdf)