Female PRT Standards
The Complete Online Resource for PRT/PFA  Information
and Your Physical Training Needs

Females: Age 20 - 24 years

Category        Level   Points  Curl    Push    1.5 mi  500 yd  450 m
                              ups     ups     run     swim    swim

Outstanding     High    100     105     48      9:47    7:15    7:05
Outstanding     Medium  95      103     47      11:15   8:00    7:50
Outstanding     Low     90      98      44      11:30   8:45    8:35
Excellent       High    85      94      43      12:15   9:15    9:05
Excellent       Medium  80      90      40      12:45   9:45    9:35
Excellent       Low     75      87      39      13:15   10:00   9:50
Good            High    70      78      33      13:30   11:00   10:50
Good            Medium  65      66      28      13:45   12:15   12:05
Good            Low     60      58      21      14:15   13:15   13:05
Satisfactory    High    55      54      20      15:00   13:45   13:35
Satisfactory    Medium  50      50      17      15:15   14:00   13:50
Probationary            45      46      16      15:30   14:30   14:20