Target Heart Rate
The Complete Online Resource for PRT/PFA  Information
and Your Physical Training Needs
AGE
TARGET HEART RATE
TRAINING
ZONE
AVERAGE
MAXIMUM HEART
RATE
20
120-150 (20-25)*
200
25
117-146 (20-24)
195
30
114-142 (19-24)
190
35
111-138 (19-23)
185
40
108-135 (18-22)
180
45
105-131 (18-22)
175
50
102-127 (17-21)
170
55
99-123 (17-20)
165
60
96-120 (16-20)
160
* Numbers in Parentheses representes appropriate
range for rate counted over a 10-second period