Male PRT Standards
The Complete Online Resource for PRT/PFA  Information
and Your Physical Training Needs
Males: Age 20 - 24 years

Category        Level   Points  Curl    Push    1.5 mi  500 yd  450 m
                              ups     ups     run     swim    swim

Outstanding     High    100     105     87      8:30    6:30    6:20
Outstanding     Medium  95      103     86      9:00    7:00    6:50
Outstanding     Low     90      98      81      9:15    7:30    7:20
Excellent       High    85      94      77      9:45    8:00    7:50
Excellent       Medium  80      90      74      10:00   8:15    8:05
Excellent       Low     75      87      71      10:30   8:45    8:35
Good            High    70      78      64      10:45   9:30    9:20
Good            Medium  65      66      55      11:30   10:30   10:20
Good            Low     60      58      47      12:00   11:30   11:20
Satisfactory    High    55      54      45      12:45   12:00   11:50
Satisfactory    Medium  50      50      42      13:15   12:15   12:05
Probationary            45      46      37      13:30   13:00   12:50