Male PRT Standards
The Complete Online Resource for PRT/PFA  Information
and Your Physical Training Needs
Males: Age 25 - 29 years

Category        Level   Points  Curl    Push    1.5 mi  500 yd  450 m
                              ups     ups     run     swim    swim

Outstanding     High    100     101     84      8:55    6:38    6:28
Outstanding     Medium  95      100     82      9:23    7:08    6:58
Outstanding     Low     90      95      77      9:38    7:38    7:28
Excellent       High    85      91      73      10:15   8:08    7:58
Excellent       Medium  80      87      69      10:30   8:23    8:13
Excellent       Low     75      84      67      10:52   8:53    8:43
Good            High    70      75      60      11:23   9:38    9:28
Good            Medium  65      62      51      12:15   10:38   10:28
Good            Low     60      54      44      12:53   11:38   11:28
Satisfactory    High    55      50      41      13:23   12:08   11:58
Satisfactory    Medium  50      47      38      13:45   12:23   12:13
Probationary            45      43      34      14:00   13:08   12:58