Male PRT Standards
The Complete Online Resource for PRT/PFA  Information
and Your Physical Training Needs

Males: Age 30 - 34 years

Category        Level   Points  Curl    Push    1.5 mi  500 yd  450 m
                              ups     ups     run     swim    swim

Outstanding     High    100     98      80      9:20    6:45    6:35
Outstanding     Medium  95      97      78      9:45    7:15    7:05
Outstanding     Low     90      92      74      10:00   7:45    7:35
Excellent       High    85      88      69      10:30   8:15    8:05
Excellent       Medium  80      85      67      11:00   8:30    8:20
Excellent       Low     75      81      64      11:15   9:00    8:50
Good            High    70      73      57      12:00   9:45    9:35
Good            Medium  65      59      48      13:00   10:45   10:35
Good            Low     60      51      41      13:45   11:45   11:35
Satisfactory    High    55      47      38      14:00   12:15   12:05
Satisfactory    Medium  50      44      35      14:15   12:30   12:20
Probationary            45      40      31      14:30   13:15   13:05