Male PRT Standards
The Complete Online Resource for PRT/PFA  Information
and Your Physical Training Needs

Males: Age 35 - 39 years

Category        Level   Points  Curl    Push    1.5 mi  500 yd  450 m
                              ups     ups     run     swim    swim

Outstanding     High    100     95      76      9:25    6:53    6:43
Outstanding     Medium  95      93      74      9:53    7:23    7:13
Outstanding     Low     90      88      70      10:08   7:53    7:43
Excellent       High    85      85      65      10:38   8:23    8:13
Excellent       Medium  80      83      63      11:08   8:38    8:28
Excellent       Low     75      78      60      11:23   9:08    8:58
Good            High    70      70      53      12:23   9:53    9:43
Good            Medium  65      55      44      13:23   10:53   10:43
Good            Low     60      47      37      14:08   11:53   11:43
Satisfactory    High    55      43      35      14:23   12:23   12:13
Satisfactory    Medium  50      40      33      14:45   12:38   12:28
Probationary            45      37      27      15:00   13:23   13:13