Male PRT Standards
The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs
and Your Physical Training Needs
MALES: AGE 45 TO 49 YEARS
PERFORMANCE PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY LEVEL UPS UPS RUN 500-YD 450-M
Outstanding High 100 88 68 9:33 7:08 6:58
Outstanding Medium 95 86 66 10:08 7:38 7:28
Outstanding Low 90 81 63 10:30 8:08 7:58
Excellent High 85 80 57 11:08 8:38 8:28
Excellent Medium 80 78 54 11:38 8:53 8:43
Excellent Low 75 73 52 12:08 9:23 9:13
Good High 70 65 46 13:00 10:08 9:58
Good Medium 65 47 37 14:08 11:08 10:58
Good Low 60 40 32 14:53 12:08 11:58
Satisfactory High 55 35 28 15:15 12:38 12:28
Satisfactory Medium 50 33 25 15:45 12:53 12:43
Probationary 45 31 21 16:08 13:38 13:28
PERFORMANCE PERFORMANCE POINTS CURL PUSH 1.5-MILE SWIM
CATEGORY LEVEL UPS UPS RUN 500-YD 450-M
Outstanding High 100 88 68 9:33 7:08 6:58
Outstanding Medium 95 86 66 10:08 7:38 7:28
Outstanding Low 90 81 63 10:30 8:08 7:58
Excellent High 85 80 57 11:08 8:38 8:28
Excellent Medium 80 78 54 11:38 8:53 8:43
Excellent Low 75 73 52 12:08 9:23 9:13
Good High 70 65 46 13:00 10:08 9:58
Good Medium 65 47 37 14:08 11:08 10:58
Good Low 60 40 32 14:53 12:08 11:58
Satisfactory High 55 35 28 15:15 12:38 12:28
Satisfactory Medium 50 33 25 15:45 12:53 12:43
Probationary 45 31 21 16:08 13:38 13:28