Male PRT Standards
The Complete Online Resource for PRT/PFA  Information
and Your Physical Training Needs

Males: Age 45 - 49 years

Category        Level   Points  Curl    Push    1.5 mi  500 yd  450 m
                             ups     ups     run     swim    swim

Outstanding     High    100     88      68      9:33    7:08    6:58
Outstanding     Medium  95      86      66      10:08   7:38    7:28
Outstanding     Low     90      81      63      10:30   8:08    7:58
Excellent       High    85      80      57      11:08   8:38    8:28
Excellent       Medium  80      78      54      11:38   8:53    8:43
Excellent       Low     75      73      52      12:08   9:23    9:13
Good            High    70      65      46      13:00   10:08   9:58
Good            Medium  65      47      37      14:08   11:08   10:58
Good            Low     60      40      32      14:53   12:08   11:58
Satisfactory    High    55      35      28      15:15   12:38   12:28
Satisfactory    Medium  50      33      25      15:45   12:53   12:43
Probationary            45      31      21      16:08   13:38   13:28