Pushup Training Plan
The Complete Online Resource for PRT/PFA Information and Your Physical Training Needs
* Remember: Do not start ANY workout unless you are physically able. Check with your Doctor
before performing any of these exercises.
Following this training plan should give you a solid chest workout and base to score at least a Good High on the
push-up portion of the PRT.
For example: Monday of week one, complete 3 sets of 10 push-ups, rest for 10 minutes and then complete 2 sets
of 10 push-ups.