1.5 Mile Run Training Plan
The Complete Online Resource for PRT/PFA  Information and Your Physical Training Needs
Week
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total
Miles
One/Two
2
-
2
-
2
2
-
8
Three/Four
2
-
3
-
3
2
-
10
Five/Six
3
-
3
-
3
3
-
12
Seven/Eight
3
-
4
-
4
3
-
14
Nine/Ten
4
-
4
-
-
4
4
16
Eleven/
Twelve
4
-
5
-
-
5
3
17
Thirteen/
Fourteen
4
-
5
-
-
4
5
18
Fifteen/ Sixteen
5
-
5
-
-
6
5
21
Seventeen
5
-
6
-
-
6
6
23
Cross Train or rest on non-run days. After Week nine you should easily complete
the Navy PRT 1.5 mile run, continue on through week seventeen to further your
medium distance running.

* Remember: Do not start ANY workout unless you are physically able.  Check with your Doctor
before performing any of these exercises.