1.5 Mile PRT Run Training Plan

1.5 Mile Run Training Plan

The Complete Online Resource for PRT/PFA Information
and Your Physical Training Needs

Week

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Total
Miles

One/Two

2

-

2

-

2

2

-

8

Three/Four

2

-

3

-

3

2

-

10

Five/Six

3

-

3

-

3

3

-

12

Seven/Eight

3

-

4

-

4

3

-

14

Nine/Ten

4

-

4

-

-

4

4

16

Eleven/
Twelve

4

-

5

-

-

5

3

17

Thirteen/
Fourteen

4

-

5

-

-

4

5

18

Fifteen/
Sixteen

5

-

5

-

-

6

5

21

Seventeen

5

-

6

-

-

6

6

23

Cross Train or rest on non-run days. After Week nine you should easily complete
the Navy PRT 1.5 mile run, continue on through week seventeen to further your
medium distance running.

* Remember: Do not start ANY workout unless you are physically able. Check with your Doctor
before performing any of these exercises.