Situp Training Plan
The Complete Online Resource for PRT/PFA  Information
and Your Physical Training Needs
* Remember: Do not start ANY workout unless you are physically able.  Check with your Doctor
before performing any of these exercises.
Week
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
One
25 x 3
-
Incline
15 x 3
-
25 x 3
25 x 3
rest
15 x 2
-
Two
30 x 3
-
Incline
20 x 3
-
30 x 3
30 x 3
rest
20 x 2
-
Three
35 x 3
-
Incline
25 x 3
-
MAX x 2
35 x 3
rest
25 x 2
-
Four
45 x 3
-
Incline
35 x 3
-
45 x 3
45 x 3
rest
35 x 2
-
Five
55 x 3
-
Incline
35 x 4
-
55 x 3
55 x 3
rest
35 x 2
-
Six
60 x 3
-
Incline
40 x 3
-
MAX x 2
60 x 3
rest
35 x 2
-
Following this training plan should give you a solid ab work out and base to score at
least  a Good High on the sit-up portion of the PRT.

For example: Wednesday of week one, complete 3 sets of 15 situps on an inclined
slope. Saturdays take a 10 min rest between before starting on last 2 sets