Situp Training Plan
The Complete Online Resource for PRT/PFA Information and Your Physical
* Remember: Do not start ANY workout unless you are physically able. Check with your Doctor
before performing any of these exercises.
Following this training plan should give you a solid ab work out and base to score at
least a Good High on the sit-up portion of the PRT.
For example: Wednesday of week one, complete 3 sets of 15 situps on an inclined
slope. Saturdays take a 10 min rest between before starting on last 2 sets