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US Navy PRT

Keeping the US Navy Updated on the Physical Readiness Program

  • Female Standards
    • Navy Female 17-19 PRT Standards
    • Navy Female 20-24 PRT Standards
    • Navy Female 25-29 PRT Standards
    • Navy Female 30-34 PRT Standards
    • Navy Female 35-39 PRT Standards
    • Navy Female 40-44 PRT Standards
    • Navy Female 45-49 PRT Standards
    • Navy Female 50-54 PRT Standards
    • Navy Female 55-59 PRT Standards
    • Navy Female 60-64 PRT Standards
    • Navy Female 65+ PRT Standards
  • Male Standards
    • Pushup Standards (all ages)
    • 1.5 mile run Standards (all ages)
    • Plank Standards (all ages)
    • Age 17-19 PRT Standards
    • Age 20-24 PRT Standards
    • Age 25-29 PRT Standards
    • Age 30-34 PRT Standards
    • Age 35-39 PRT Standards
    • Age 40-44 PRT Standards
    • Age 45-49 PRT Standards
    • Age 50-54 PRT Standards
    • Age 55-59 PRT Standards
    • Age 60-64 PRT Standards
    • Age 65+ PRT Standards
  • Height and Weight
    • Navy Body Fat Standards
      • Male Body Fat Estimation Tables
      • Female Body Fat Estimation Table
    • Male Height & Weight
    • Female Height & Weight
  • Training Plans
    • Navy PRT 1.5 Mile Run Training Plan
    • Navy PRT Situp Training Plan
    • Navy PRT Pushup Training Plan
  • Links
    • Navy Fitness Resources
    • Login to The Navy’s Physical Readiness Information Management System (PRIMS)
    • Navy PARFQ Login
    • Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
    • NMCI Webmail Access Login
  • Official Physical Readiness Site
  • Cadences
  • PRT NAVADMINs
NAVADMINNavy PRT CoachNew PRT Update
April 11, 2025 PRT Coach

Navy Noom Weight-Loss Program

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NAVADMINPRP Update
April 11, 2025 PRT Coach

PRP MNCC Fact Sheet

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NAVADMINNewsbar
February 12, 2025 PRT Coach

NAVADMIN 242/24 updates the Navy’s physical readiness program

CLASSIFICATION: UNCLASSIFIED// ROUTINE R 262014Z NOV 24 MID120001585168U FM CNO WASHINGTON DC TO NAVADMIN INFO CNO WASHINGTON DC BT UNCLAS

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NAVADMINNewsbar
July 10, 2024 PRT Coach

NAVADMIN 123/24 – 3 Key Changes to the Physical Readiness Program

CLASSIFICATION: UNCLASSIFIED// ROUTINE R 182023Z JUN 24 MID120001218740U FM CNO WASHINGTON DC TO NAVADMIN INFO CNO WASHINGTON DC BT UNCLAS

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cadences
January 14, 2024 PRT Coach

Hey Captain Jack

Yellow Bird Marching Cadence, Probably the best cadence of all times.

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cadences
January 14, 2024 PRT Coach

Mama Mama Cant you see

Mama Mama why cant you see Running Cadence, Probably the most popular cadence of all times.

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cadences
January 14, 2024 PRT Coach

I’m A Steam Roller (Marching Cadence)

I’m A Steam Roller cadence

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cadences
January 14, 2024 PRT Coach

Yellow Ribbon (Marching Cadence)

Yellow Bird Marching Cadence, Probably the best cadence of all times.

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Questions or Comments?  Contact the Navy's PRT Team:

Commercial 901-874-2210 DSN 882-2210
For questions regarding PRP email:  PRP@navy.mil
For questions regarding PRIMS email:  PRIMS@navy.mil

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